每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don't wait. The time will never be just right.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次You don’t have to be great to start, but you have to start to be great.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Push yourself, because no one else is going to do it for you.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：吉田美和)